{"version":"https://jsonfeed.org/version/1","title":"Mill Studio Pilates","home_page_url":"https://millstudiopilates.co.uk","description":"Mill Studio Pilates","author":{"name":"Mill Studio Pilates"},"items":[{"id":"https://millstudiopilates.co.uk/f/where-to-find-pilates-classes-in-dartford-local-guide","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/fee31605-1f45-4723-b9b9-805a911c0964/IMG_5853.jpeg\"/><p> </p>","url":"https://millstudiopilates.co.uk/f/where-to-find-pilates-classes-in-dartford-local-guide","title":"Where to Find Pilates Classes in Dartford: Local Guide","summary":" ","date_modified":"2026-06-29T13:19:22Z"},{"id":"https://millstudiopilates.co.uk/f/what-to-expect-at-your-first-reformer-pilates-class","html_content":"<p>Before You Arrive</p>","url":"https://millstudiopilates.co.uk/f/what-to-expect-at-your-first-reformer-pilates-class","title":"What to Expect at Your First Reformer Pilates Class","summary":"Before You Arrive","date_modified":"2026-06-29T13:12:15Z"},{"id":"https://millstudiopilates.co.uk/f/how-many-pilates-sessions-per-week-do-you-need-to-see-results","html_content":"<p>For Complete Beginners: 1 to 2 Sessions Per Week</p>","url":"https://millstudiopilates.co.uk/f/how-many-pilates-sessions-per-week-do-you-need-to-see-results","title":"How Many Pilates Sessions Per Week Do You Need to See Results?","summary":"For Complete Beginners: 1 to 2 Sessions Per Week","date_modified":"2026-06-29T13:11:17Z"},{"id":"https://millstudiopilates.co.uk/f/5-reasons-to-start-pilates-in-dartford-this-year","html_content":"<p>Whether you've been meaning to get into pilates for a while or you've just started looking into it, here are five reasons why starting reformer pilates at Mill Studio in Dartford could transform how you feel in your body...</p>","url":"https://millstudiopilates.co.uk/f/5-reasons-to-start-pilates-in-dartford-this-year","title":"5 Reasons to Start Pilates in Dartford This Year","summary":"Whether you've been meaning to get into pilates for a while or you've just started looking into it, here are five reasons why starting reformer pilates at Mill Studio in Dartford could transform how you feel in your body...","date_modified":"2026-06-29T13:10:42Z"},{"id":"https://millstudiopilates.co.uk/f/what-is-reformer-pilates-and-is-it-right-for-you","html_content":"<p>If you've been curious about reformer Pilates but aren't quite sure what it involves, you're not alone. It's one of the fastest growing fitness trends in the UK and for good reason. Here's everything you need to know.</p>","url":"https://millstudiopilates.co.uk/f/what-is-reformer-pilates-and-is-it-right-for-you","title":"What is Reformer Pilates and Is It Right for You?","summary":"If you've been curious about reformer Pilates but aren't quite sure what it involves, you're not alone. It's one of the fastest growing fitness trends in the UK and for good reason. Here's everything you need to know.","date_modified":"2026-06-29T13:10:04Z"}]}